MEDITATION
Mindfulness Meditation
Azumi Stapp
This is a down-to-earth opportunity open to everyone to learn about and practice mindfulness with others, and all levels of experience are valued. The group is led by a facilitator and spends the hour with deep-breathing, stretching, sitting or walking meditation, sharing thoughts, and etc. You are also welcome to join the yoga class offered before this meeting to better prepare for concentration and meditation.
Drop-ins welcome. Donation basis ($5 recommended and appreciated). For questions, please email twotatami@gmail.com.
DROP-INS WELCOME | DONATION APPRECIATED: $5
ZUMBA GOLD
Kristi Ritson
770-883-0636
Kristi describes this class as Zumba down a notch or two. In short, no back flips or circus tricks. The class is designed to allow literally anyone who likes to move to music, to have a good and fun workout. Latin music and moves specific to various dance rhythms will be used, you will also see a good deal of popular music.
DROP IN: $10 | MONTHLY: $32 | FIRST CLASS FREE
Sound Bath
Gregg & Gina
When attending this class, there is the option for you to receive hands on Reiki, or have it channeled energetically to you. You can find a comfortable position, seated or laying down, to experience the waves of sound flowing through your vessel. Reiki is universal and unconditional love energy that aligns the body back into its natural healed state. The energy of the earth finds the natural centers within the body to promote and establish well-being. Sound healing vibrates to release the trauma and illness that the body has gone through, this prepares the vessel to receive and repair using healing love channeled through Reiki...
$15 | NO ONE TURNED AWAY FOR LACK OF FUNDS
MARCH 21, 6:00 - 7:30PM
Are Your Hormones Holding You Back?
Dr. Crystal Hannan
503.357.3074
In this class, you will learn how different hormones affect the body, how imbalances can cause you to not feel like your best self, the best ways to measure hormone levels, and how to correct imbalances and optimize your wellness. I have been helping people balance their hormones for the past 15 years, and I'd love to help you feel like yourself again!
MARCH 7, 1:00 - 3:00PM
$30 | CAN BE APPLIED TO HORMONE TESTING
Tabor Waterstreet
971.570.2215
A Forest Grove native, tabor works at the Forest Grove Aquatic Center as an instructor as well as teaches yoga for Creative Enterprises. Tabor is the model of good health, good spirit, and will make you feel welcome in his class.
DROP IN: $15 | 8 CLASS CARD: $80
Carly Stevens
I have been practicing yoga for 20 years and began teaching in 2017. I was trained at Commune Yoga in Seattle as a student of their Awakening Yoga Academy. Specializing in adaptable / accessible yoga, I strive to offer a safe and gentle environment to reconnect to your body and calm the busy mind.
My Monday and Thursday classes are for beginners or those seeking a gentler practice or recovering from injury but I offer options for those who’d like to do a bit more. The goal being to build mobility and stability on and off the mat. My Tuesday morning class offers a more dynamic practice to build strength and endurance. Tuesday evening is a gentler strength-building class tailored and adapted to each individual who attends.
All classes welcome all levels of students. Our studio provides all the props and materials needed to insure we find the best version of each pose for your unique, strong body. It is a joy and privilege to serve this amazing community. Please feel free to email or text me prior to class if you have any questions or concerns!
DROP IN: $10 | 4 CLASS CARD: $36
WORKSHOPS
Arabic Rhythms
Lyndsey Blythe
1:00 - 2:00PM
$10 DROP IN | $35 MONTHLY
Learn to play “The Big Six” Arabic Rhythms. Bring your doumbek to drive the dance! Or bring your zills to add some zing to your choreography! In this hour long workshop you will learn the most popular Arabic rhythms used in bellydance. I use an intuitive technique: if you can say it, you can play it! Reserve your spot! Participants will gain exclusive access to online practice tracks at blythebeats.com
ZUMBA GOLD
Kristi describes this class as Zumba down a notch or two. In short, no back flips or circus tricks. The class is designed to allow literally anyone who likes to move to music, to have a good and fun workout. Latin music and moves specific to various dance rhythms will be used, you will also see a good deal of popular music.
Kristi Ritson
770.883.0636
DROP IN: $10 | MONTHLY: $32 | FIRST CLASS FREE
NIA
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Jori & Sally
NIA
Nicole Brandl
Hi! My name is Nicole I'm a creative, free spirited being that loves to dance and move my body to music. I rediscovered my love for dance in my mid thirties during a difficult time in my journey. Movement became medicine and I started exploring all kinds of modalities. Nia was my introduction back into movement I recieved my White Belt and Free Dance certification.
Groove unites us in simple rhythms and moves. You do it in your body's way, it doesn't have to look a certain way, or even good, it doesn't have to even make sense...it just has to feel good!! We all get to express and explore our own unique way and we all should look different, cause we are all different!
Groove
Catherine Williams
Contact Catherine for more information and to schedule private classes.
Private Classes
SWING & BALLROOM
STUDIO 98
Studio 98
Brandy and Erika met on the Forest Grove High School Dance Team in 1998. They were team mates for 2 years and best friends. They both went on to coach and teach after high school and re-connected in 2015 when they started coaching the Vikettes together. They both have the same passion for guiding, mentoring, coaching, and teaching dance to kids. Six months later, they were opening a dance studio. In the years that they have coached together, they have made a significant impact on the lives of many dancers and plan on continuing to build their program for years to come!
